The next aspect in our quest is challenging your mind, I’m going to talk about what’s going on in Japan regarding this. Such people love challenges and are totally committed to their profession, family and relationships. A person who is mentally strong always tends to look at everything – including serious adversities – positively, at every stage of life. The various mind-related factors that can effectively promote good health and general well being are: While it is a well known fact that a balanced diet and habitual exercise are basic elements to keep one fit and healthy, personality traits also influence people’s physical health and their susceptibility to illness. As a matter of fact, the old adage‘ think healthy, be healthy’ can apply to you if you could power your mind adequately to ensure a sound physical and mental health for yourself. It is, therefore, obvious that maneuvering your mind or willpower in a positive manner can make you your own doctor. Lately being termed as ‘auto-suggestion’, it implies that positive or negative symptoms in the body are greatly influenced by the thoughts and beliefs of a person. The power of mind over body has incontrovertibly been recognized since the olden days. What this really implies is that if you can fine-tune your own mind a little positively, you will be a lot more happier and healthier. Whether you believe it or not, your toned-down mood may quite adversely affect your well being, irrespective of what the doctor’s reports said. It is apparent that your mind reacted differently to the two separate situations and regulated your mood accordingly. Even though you do not feel terribly demoralized, the earlier happiness you felt last time was now missing! This doctor takes a pause, becomes a little contemplative and then says, ‘yes’. After a series of tests and examinations, you pose the same question, with a hint of a smile on your face. You instantaneously feel great about it.Īnother time, another doctor. If your doctor is a reasonably good man he takes one look at you and pleasantly says, ‘yes’. This is one question you probably ask your doctor every time you visit him. Your body will do wonders if you can simply make yourself believe that it is relentlessly busy in keeping the diseases away. Whether you call it self-hypnosis or self-induced brain washing, the fact remains that the power of mind over body can prove to be a great tool to ensure a sounder health for yourself. A Positive Mind: Is Your Passport to Longevity

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